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    song creator, inspirational writer/speaker, good food cooker, lipstick wearer… a girl from the projects who decided NOT to settle. I'm a believer- in God, in dreams, in love, and in hustle with heart. find out more about me here.

     


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    Sunday
    Dec172017

    The First 7 Things To Do Every Morning



    1. give thanks.
    2. brush your teeth.
    3. unload everything on your heart and mind by writing it down in a journal. 
    4. reload/refuel by replacing all of your immediate thoughts with something inspiring/motivational. create affirmations. 
    5. draft your to-do list.
    6. next to everything you need to do, write down the results you expect in return.
    7. go be a dope individual.

    you got this, beloved.

    Thursday
    Nov092017

    3 Ways To Encourage Positive Thinking




    You wanna know what’s greater than fear, doubt and insecurity?

    Faith
    Hope
    And possibility.

    3 Ways to Encourage Positive Thinking:

    1. Start your day with positive words of affirmations. This exercise will retrain your mind to engage in more positive self-talk.

    2. Set solid boundaries. Protect your heart, mind and spirit from negative opinions, people, and things that lower your vibes.

    3. Let your faith be great. Stop allowing fear and self-doubt to have its way. Fuel your faith through prayer, meditation, and action.

     

    Until Next Time...

    Wednesday
    Nov012017

    Nahvember... because sometime you just gotta say nah


    I know you’re tired.

     

    But your excuses are just as tired as you are...

     

    So is your:

     

    Procrastination

    People pleasing

    Fear

    Doubt

    Playing small

    Insecurities

    Limiting beliefs

     

    …and settling.

     

    It’s all tired. And it’s keeping you stuck.

    None of it is working for you. So it’s time to say, nah.

     

    Nah 

    /nä/

    variant spelling of, no.

    an act or instance of refusing or denying by the use of the word, nah.

     

    Nah to:

    Excuses

    Procrastination

    People pleasing

    Fear

    Doubt

    Playing small

    Insecurities

    Limiting beliefs

     

    …and settling.

     

    Make this month a season of consecutive nah’s so you can move forward like the dope individual you are.

     

    Join the challenge here.