This form does not yet contain any fields.

     ABOUT ME

    song creator, inspirational writer/speaker, good food cooker, lipstick wearer… a girl from the projects who decided NOT to settle. I'm a believer- in God, in dreams, in love, and in hustle with heart. find out more about me here.

     


    WORK WITH ME

     

    SHOP


    JOIN MY ACCOUNTABILITY GROUP


     SPEAKING

     

    GENTLE REMINDERS ON INSTAGRAM

     

    RESOURCES


     AS SEEN IN

     

     


     


    Blog Index
    The journal that this archive was targeting has been deleted. Please update your configuration.
    Navigation
    « "They" Have No Idea What They're Talking About. But, DJ Khaled and I Do. | Main | Hey, Girl. I See You... Women Who Inspire Other Women Are So Dope. »
    Thursday
    Mar082018

    7 Keys To Help You Bounce Backs And Move Forward


    1. Release the past. those could’ve, should’ve, would’ve’s will trap you in your feelings. Staying in your feelings will keep you from moving forward. let it go.

    2. Reject negative thoughts. thinking it’s too late, you have too many flaws, and holding yourself hostage to the mistakes of your past will keep you from seeing the possibilities. Practice thinking better about yourself. Create affirmations, seek therapy, dive into books on mindset.

    3. Figure out what had you stuck in the first place. why did you fail, what made you fall, who hurt you, what are your fears...? Pull that stuff up so you can adress it.

    4. See yourself in the future. Get a clear picture of what you want to happen. Set some goals and make some plans. Have a vision for your life.

    5. Start from scratch. give yourself a clean slate. Trying to pick up where you left off may be an emotional trap. do something fresh.

    6. Build up your network. surround yourself with other forward thinkers, movers, and hustlers. Vibe with the positive energy of positive people.

    7. Don’t settle. Bouncing back can be hard. It’s going to require major changes. You may be really uncomfortable for a minute, but don’t settle for easy, safe, and comfortable.